Fitness and Exercise: Aerobics For Fitness & Functional Strength

Description

Fitness and Exercise eBook Bundle:

• Aerobics For Fitness
• Functional Strength
• Fitness and Wellness for You

• Generating The Proper Mindset For Health And Fitness Programs

• Ready to download after the payment confirmation.
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Aerobics For Fitness

Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results.

Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss.

With Aerobics for Fitness, you’ll learn everything you need to know!

All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs:

• A discussion about the benefits of aerobic exercise and why you need it
• Information on how aerobics can help you lose weight and stay fit
• An examination of the different types of aerobics and those that are best for you
• An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics
• A close look at participating in aerobics during pregnancy and aerobics for kids
• Insight on how to recognize the beauty of aerobic exercises
• Information on the various types of aerobic equipment

Functional Strength

Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don’t Seem To Work? Pay Attention… Because You’re About To Discover A Complete Training Guide For Building Functional Strength!

Health and fitness fads come and go all the time but unfortunately, not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous.

But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness.

That’s because functional strength takes it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons you should be training.

Below is the list of chapters that you are about to experience:

• Chapter 1: What is Functional Strength?
• Chapter 2: The 7 Primal Movements
• Chapter 3: Relax Into Stretch and ‘Foam Rolling’
• Chapter 4: Functional Strength Training Tools: Kettlebells, Indian Clubs, and More
• Chapter 5: Bodyweight Training for Strength to Weight Ratio
• Chapter 6: Overcoming Isometrics and Grip Strength
• Chapter 7: HIIT
• Chapter 8: Is There Any Place Left for Resistance Machines?
• Chapter 9: CrossFit: The Good, the Bad and the Ugly
• Chapter 10: Diet for Functional Strength
• Chapter 11: Conclusion – Creating Your Program

Fitness and Wellness for You

Discover amazing and helpful facts in “Fitness and Wellness for You”!

This ebook takes a look at all the components that must be present for us to be fit and well:

• Learn all about fitness and wellness and what it is that actually makes you fit and well.
• Find out how to evaluate your fitness and wellness condition and identify your needs.
• Explore the differences of fitness and wellness for the various parts of your being, including body, spirit, and mind.
• Take a look at the benefits of quiet reflection and meditation for your overall wellness.
• Discover the relevance of your energy and metabolism for proper fitness.
• Find out if certain factors such as where you live, your health, and your intelligence affect your health.
• Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture…
• And much, much more!

As people age, proper fitness and wellness become even harder to achieve, and that is why you must act now while you still can!

Generating The Proper Mindset For Health And Fitness Programs

Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process…

The secrets behind Gaining Optimal Living and Inspiring Others!

When it concerns finding the most certain road to success, everybody agrees: human talent is your most treasured resource. The question is: what do you do about it?

To meet your performance anticipations, people need to devote their full mental, physical, emotional, and relational resources to their work. If they lack staying power in any one of these categories, it’s costing you in terms of productivity, innovation ability, health care expenditure, profitability, and morale.

The truth is:

If You Do Not Know How To achieve Optimal Living you are spinning your wheels!

To mention an obvious example, no one performs at their best when they’re sleep-deprived. Some may think they’ve learned to function at a reasonable level without adequate sleep but truthfully, they’re at sub-optimal capacity. Not what you want from yourself, or your team members.

You can certainly bet that mega-name network marketers already know all this, and that is why they are a big success at what they are doing!

But, you can learn how to achieve Optimal Living.