Fitness and Exercise: Fitness Tracking & Sports And You

Description

Fitness and Exercise eBook Bundle:

• Fitness Tracking
• 7 Keys To Body Transformation
• Fitness & Exercise

• Sports And You

• Ready to download after the payment confirmation.
• You need WINRAR or WINZIP to uncompressed the ZIP file.

 

Fitness Tracking

How Would You Like To Use Fitness Tracking To Get Better Results And Improve Your Health Even Faster?

If you’re on this page, then you’re probably interested in losing weight and are wondering whether fitness tracking can help you do it. Well, the answer is definitely yes but only if you really know how to make it work for you.

Fitness tracking to a lot of people means wearing a cool fashion accessory and counting how many steps they’re taking each day. While that does have some benefit though, it’s far from utilizing technology to its fullest for the purposes of weight loss and muscle building.

When it’s done right, fitness tracking represents the ultimate marriage of technology and health and it allows you to precisely track the exact amount you’re eating, the number of calories you’re getting, and how much you’re moving.

Even more than that, it can help you to know when you’re recovered and ready to train again, it can offer you encouragement and motivation and it can help you identify problems like low testosterone.

When you apply this science to the process of getting into shape, it allows you to take a far more logical and controlled approach that actually guarantees you lose weight or build muscle.

As long as you have the motivation to keep doing the workouts and avoid the food you know you shouldn’t be eating, you can stay within tightly controlled parameters that have been set up to ensure your body is burning more calories than you’re putting in.

7 Keys To Body Transformation

A beginners guide that will help you transform your body with 7 simple changes! No matter what you may think, there is no such thing as a “loophole” or “shortcut” to long-term weight loss as other “fitness gurus would have you believe.

This is not a fad diet or short-term weight loss program that sometimes makes you worse off than before you started. These are proven keys that are essential to dieting success and body transformation!

Here’s exactly what you’ll get:

• Learn the fundamentals to achieve body transformation
• Discover the key to making weight loss a lifestyle
• Practical advice on exercising your way to the body you’ve dreamed of
• How to shop smart and buy foods that are nutritionally sound
• And much, much more.

This powerful guide will provide you with the keys to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping fat.

Fitness & Exercise

This book covers everything there is to know about fitness & exercise. In fact, some people have called it the “The Fitness Professor”!

It’s like having your very own fitness & exercise instructor that you can refer to and ask questions anytime that you need to!

In this ebook, you’ll discover the essential tips to stay away from bad illnesses, how to stay fit & be in a healthy lifestyle:

• Knowing about fitness, health, and exercise
• Carbohydrates diet as your fitness & exercise plan
• Fitness for muscles and exercise for building mass
• How to reduce fats and cholesterol that are affecting our health
• Using green tea as the best remedy in diet to improve your health status
• The basic of aerobics cross-training
• And much more…

This ebook is overflowing with awesome information and great fitness & exercise tips!

You deserve to have a well-shaped body, strong and free of the illness that you could ever dream of.

Sports And You

Learning About Sports And You Can Have Amazing Benefits For Your Life And Success!

Tips On Accelerating Your Performance In Sports!

Your performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.

Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event. But many don’t know where to start.

Is this true for you? Then please continue on as you need to discover the secrets that increase your sports performance!

The truth is:

If You Want To Skyrocket Your Success With Sports And Improve Your Overall Life…You Need To Have A Look At Sports And You!

Do you know why most people have a tendency to not achieve the success they desire in their sports? It’s because they don’t know things like when exercising regularly it is important to stretch to prevent injury. Not only does stretching reduce the risk of injuries, it also builds your physical fitness and improves flexibility. The following are some tips on making your own daily stretching routine.

This brings us to a very important aspect I must talk about here:

You Can Have Better Success In Sports If You Discover Sports And You!

People who struggle in sports will find these things in common:

* They don’t know you need to stretch.

* They have no idea about weight training.

* They are struggling with cardio.

* They also don’t understand core work.

Many more problems are untold…

Well, don’t worry…

With the strategies that I’m about to let you in on, you will have no problems when it comes to learning the truth behind ramping up your sports performance!

Introducing… Sports And You!

Tips On Accelerating Your Performance In Sports!

In this book, you will learn all about:

* Daily Stretching

* Weight Training

* Cardio

* Core Work

* Balancing

* Get Coordinated

Much MORE!

Make Full Use Of This Knowledge And Get A Real Look At Sports And You!

Let’s face it…Just what does it take to do your very best, even when the pressure is on? Have you ever questioned how athletes deal with the agitation they experience?