Fitness and Exercise: Functional Fitness & Fit For Life


Fitness and Exercise eBook Bundle:

  • Functional Fitness
  • Fit For Life
  • 6 Absolute Truths About The 5-Factor Diet



Fitness and Exercise eBook Bundle:

  • Functional Fitness
  • Fit For Life
  • 6 Absolute Truths About The 5-Factor Diet

  • Ready to download after the payment confirmation.
  • You need WINRAR or WINZIP to uncompressed the ZIP file.


Functional Fitness

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise program that you can follow starting today.

Topics covered:

  • The real reason why many people are demotivated to workout
  • Why you should drop the weights & start working out with your bodyweights
  • Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
  • Why morning working out will give you better results compared to other times in the day
  • Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
  • 3 main benefits of doing functional fitness
  • Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
  • The differences between Functional Fitness & three other popular types of exercises
  • Avoid these four common mistakes people make when getting started with Functional Fitness
  • Is dieting the main solution for weight issues?
  • Eight exercises to build your power & strength
  • Why having massive strength & power will be useless without a good range of flexibility
  • Three simple exercises to keep you flexible
  • Three simple exercises to improve your balance & endurance
  • And much more!

Fit For Life

Your Guide To A Healthy Lifestyle!

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take a rest.

Instead of disappointing your children say ‘yes! You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better? It has been proven that this improves the appetite and sharpens your style of problem-solving.

You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

Exercise helps in lifting your spirits and getting you out of any depression. It promotes self-discipline and has a positive impact on how you perceive life.

For first-timers, it can be done for 15 minutes 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

DON’T ever force your body! If you get hurt, stop. You can take a break from exercising for a few days and then you can start again but you need to start back at day 1.

Here are some moderate exercises you can do and enjoy:

  • Moderate Exercise and Fitness
  • Outdoor Exercise and Fitness
  • Workout for Extreme Fitness
  • Better Work Out
  • Choosing the Right Fitness Program for You
  • Fitness Training: Getting a Great Looking Body and the Health Benefits
  • Workout Ideas to Making Fitness Fun
  • 10 Things You Should Know About Stretching
  • And so much more…

6 Absolute Truths About The 5-Factor Diet

Every so often, a diet comes along that seems to capture the imagination of the public. It’s happened before with such widespread diets as the Atkins Revolution, the South Beach Diet, and NutrisystemTM. A new diet has joined the ranks of these popular, yet often criticized diet plans. It’s called the 5-Factor diet, and it comes in the form of a new book by fitness guru Harley Pasternak. She has appeared all over national television promoting the book, including such outlets as the Oprah show and Tyra Banks’s morning program. She claims as clients such celebrities as John Mayer and Halle Berry (and who wouldn’t want a body like Halle Berry, after all?).

Of course, all of this is incidental to the central question: what is the 5-Factor diet all about, and does it really work?

The 5-Factor diet is built around the glycemic index…