Fitness and Exercise: Home-Based Training & 100 Fitness Tips

Description

Fitness and Exercise eBook Bundle:

• Home-Based Training
• A Healthier You

• 100 Fitness Tips

• Ready to download after the payment confirmation.
• You need WINRAR or WINZIP to uncompressed the ZIP file.

Home-Based Training

Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus, and time – and if you’re planning to join a gym, it can cost you an arm and a leg every single month.

The truth is, you don’t have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured inside of this special report, you’ll be able to achieve the exact same results at home at a low-to-no cost!

Regular exercise, particularly as you get older, is an important component to living your best, most active, and healthiest life.

Topics covered:

• Use The Power of Resistance
• Weight Training
• Use Kettlebells
• Jump Rope
• Yoga Mat
• Medicine Ball
• Fitness Sliders
• Stair Climber

A Healthier You

Discover The Steps To Becoming And Staying Healthy, Fit, Energized So You Can Feel Great And Live Longer! In This Guide, You’ll Find Out The Exact Steps You Can Take Today To Take Control of Your Health!

It’s no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being.

When you can maintain a balanced life that includes a healthy mind, body, and soul, you’ll find that the external events of your life – all that stuff you can’t control – have much less effect on your happiness and success in life.

Your health does not just make your body look better and help to ward off disease and disorders, it provides a solid foundation to the reality that you can create a better life and it doesn’t have anything to do with what is happening outside of you.

Inside this eBook, you are about to learn more about this information:

• 5 Tips to a Healthy Spiritual Life
• Healthier Fuel: Changing Your Diet
• Building Fitness
• Getting There: Targets and Objectives
• Setting a Healthy Example
• And so much more…

100 Fitness Tips

It’s time for a new beginning.

This is also the time of year that most of us realize we ate too much during the long winter. Some of those clothes that fit last year are now too tight. We didn’t make it to the gym as much as we promised ourselves right after the New Year’s celebrations.

If you’re ready to start wearing your summer clothes, or if you need to do some work before you head to the beach, then now is the time! And “100 Fitness Tips” will show you the way.

You probably already know that you don’t need to spend a lot of money, take expensive pills or tablets, or mortgage the house to pay for your gym membership. Getting fit and staying in shape is really just a matter of some common sense principles that most of us don’t think about or don’t even know.

Educate yourself and learn how to get in shape and stay in top form. It may seem overwhelming if you try to do everything all at once. So pick just one topic a day, and put it into practice. You’ll have over three months of solid advice when you get your copy of “100 Fitness Tips.” Spring is calling! Time to take action. Start today.