Fitness and Exercise: Losing Extra Pounds & Running for Beginners

Description

Fitness and Exercise eBook Bundle:

• 25 Losing Extra Pounds Articles
• Running for Beginners
• 101 Steps To Better Health

• The Diet Tweak System

• Ready to download after the payment confirmation.
• You need WINRAR or WINZIP to uncompressed the ZIP file.

 

25 Losing Extra Pounds Articles

Make More Money Online in the Weight Loss Industry Using this PLR Article Bundle!

If you’ve decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you’ve done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, you’ve probably seen that most credible sources will tell you that weight loss and fitness are strongly related. If not, that’s what I’ll tell you now.

If you want to lose weight, you first need to evaluate a few truths. The most obvious is that if you burn off more calories than you eat, you will lose weight. You can either chose to do no ‘extra’ exercise and eat very, very little in order to lose weight, or you can stick to a plan that will burn off enough calories and allow you not to starve yourself. It’s also important to note that overly-decreasing your calorie intake can backfire on you because your body will slow your metabolism down in order to accommodate this adjustment in calorie intake. This will cause you to actually gain weight instead of losing it.

The next fact is that a combination of water and oxygen leads to fat burning. Make sure that you are getting at least a half-gallon of water every day. Your body will use this water when you exercise and cause you to lose weight in a healthy way. Again, you must combine your water intake with some form of aerobic exercise (increased oxygen) for this to work. Choose something that you like and can do on a regular basis like Walking, biking, swimming, yard work, etc. As long as you get your heart rate up a little bit, it’s a good fat-burning exercise.

Running for Beginners

Running for Beginners Will Help You Get Your Training Program Started The Right Way!

The Running For Beginners Newsletter will provide you with proven and effective information; techniques and tips that will help you begin your own training program so that you can learn how to get maximum results from every run you take!

Are You Ready To Learn Valuable Information That Will Help You Effectively Begin Your Training Program & Reach Your Fitness Goals?

Inside each issue of the Running For Beginners Newsletter, you will receive easy-to-understand information on how you can start your own training program and achieve your fitness goals.

You will also learn some great tips and techniques that you can use to begin your running routine the right way and guide you on your journey to becoming a good athlete.

Inside every issue of the “Running For Beginners” newsletter, you’ll learn valuable information on how you can begin

your running routine and guide you on your journey to becoming a good athlete!

You learn things like:

• Basic training tips for beginning your running routine and keeping on track.
• How to set up a basic training schedule to help you reach your running goals.
• How keeping a running journal will help you to improve your training results.
• Simple and effective ways of boosting your endurance during your training.
• How to start training for your very first marathon. Plus important safety tips that will keep you from getting injured.
• How to choose basic running gear and the clothing that is just right for you.

101 Steps To Better Health

More than any other time in history, people are all vying to have the best, healthiest body possible. Find tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthier lifestyle, and be in the best shape of your life – all the smart way!

The Diet Tweak System

The Diet Tweak System – Burn An Extra 500 Calories Every Day

Trying To Lose Weight Can Be Tough.

But… Not Losing Weight and Gaining What You Lost Back…..Sucks!!!

If you’ve ever felt that no matter what you do to lose weight nothing seems to work.

If you’ve ever felt that there has got to be some kind of a system or way to lose weight…but just have not found it yet.

You can do some small tweaks to your daily life that can transform the way your body burns fat, burns calories, as well as keeps calories at bay.

Many times, it’s not so much about how to lose weight… but how to keep from gaining weight.

Introducing… The Diet Tweak System

No diet, no exercise, no gadgets – burn calories fast with 3 tweaks a day!

This book will show you 3 Super Simple to Follow “Tricks and Tweaks” that will have you Burning between 400-500 Extra Calories A Day.

You can do this all with no change to your diet, or fitness program… and you can start reading and implementing these