Yoga for Health: Yoga Power Poses
$30
Yoga eBook Bundle:
- Yoga Power Poses
- The Beginner’s Guide To Meditation
-
Mindfulness
Description
Yoga eBook Bundle:
- Yoga Power Poses
- The Beginner’s Guide To Meditation
-
Mindfulness
- Ready to download after the payment confirmation.
- You need WINRAR or WINZIP to uncompressed the ZIP file.
Yoga Power Poses
Whether you’re looking to transform your mood, improve flexibility, strength, and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.
The best thing about yoga is that it doesn’t take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating this mind & body practice into your daily routine.
With this report, you will learn the top yoga poses that will help you improve your health, lose weight, and live a better, more positive life.
Topics covered:
- Top Poses to Reduce Stress
- Improving Flexibility
- Instant Energy Boost
- Fat Burning Poses
- Your Daily Routine
The Beginner’s Guide To Meditation
Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.
Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.
We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!
By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.
Topics covered:
- The History of Meditation
- The Benefits of Meditation
- Mindfulness Meditation and How It Can Work For You
- The Benefits of Loving Kindness Meditation
- Active Meditation with Kundalini Yoga
- The Benefits of Transcendental Meditation
- Email Marketing
- The Practice of Zen Meditation
- Tips and Tricks for the Meditation Beginners
Mindfulness
Stress is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions.
With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.
Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life.
Practicing mindfulness can be difficult if you’ve never done it before. You might not know where to start or how to do it.
With this guide, you will learn how to relax and improve your body, mind, and spirit through mindfulness.
Here is what you will learn:
- What is mindfulness;
- The point of mindfulness;
- The benefits of mindfulness;
- When to practice mindfulness;
- The negative effects of chaotic times and stress;
- How mindfulness helps stress;
- Benefits of practicing mindfulness for the body;
- How to practice mindfulness to improve the body;
- How to practice progressive muscle relaxation;
- How to do a body scan;
- Benefits of practicing mindfulness for the mind;
- How to practice mindfulness to improve the mind;
- How to set a mindful morning routine;
- Benefits of practicing mindfulness for the spirit;
- How to practice mindfulness to improve the spirit;
- How to create helpful affirmations;
- How to use mindfulness as a growth opportunity;
- How mindfulness increases resilience;
- Why you should want to be resilient;
- What makes mindfulness different from meditation;
- How to use meditation to become mindful;
- How to practice holistic mindfulness;
- How yoga improves mindfulness;
- And much more!
