Fitness and Exercise: Fitness Hacks To Transform Your Body

Description

Fitness and Exercise eBook Bundle:

• Fitness Hacks To Transform Your Body
• Plyometrics Fitness Adrenaline
• Total Wellness Guide

• Exercise Tips For The Elderly

• Ready to download after the payment confirmation.
• You need WINRAR or WINZIP to uncompressed the ZIP file.

 

Fitness Hacks To Transform Your Body

Looking To Lose Weight But Don’t Know How To Start? Revealed! Super Simple Fitness Hacks To Kickstart Your Weight Loss Journey & Live Healthily!

These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids.

Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan.

The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time. Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again.

This usually ends up not working so well for most people. But with these tips, you can implement one or two or three at a time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle. Add what you are comfortable with at your own pace. For some, that’s a lot of changes right away. For others, it’s one at a time. Only you truly know the answer to which way is best for you.

These 52 Fitness Secrets will reveal simple advice on exactly what you need to do to transform your body and give you the ability to live life to its fullest. Ready? Let’s dive in…

Plyometrics Fitness Adrenaline

It Seems Incredible That You Can Get Your Ideal Body By Jumping!

Is the fact that you would like to lose weight the healthy way but just don’t know how making your life difficult… maybe even miserable?

First, you are NOT alone! It may seem like it sometimes, but not knowing how to get better your skills is far more common than you’d think.

Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t — or can’t — do anything to find out everything you need to know to finally be a success!

So today — in the next FEW MINUTES, in fact — we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your skills under control… for GOOD!

In This Book, You Will Learn:

• Adrenaline And Its Impact On Health
• General Principles Behind Sliming And Fitter Body
• Adrenaline And Weight Loss
• Association Of Slimming With Other Hormones Other Than Adrenaline
• Fitness And Effect On Adrenaline
• And so much more!

Total Wellness Guide

Your ultimate resource for optimum health and wellness!

A multi-media resource with video, audio, and over 500 pages of current holistic wellness information, to support you on your journey to total wellness.

Including special features:

* Music for relaxation and meditation,

* Fitness and nutrition tools to help you track your wellness

* Programs and plan nutritious low-calorie meals.

The Wellness Resource Catalog-quickly and easily access hundreds of quality online health and wellness products.

Resellers cash in, on the increasing popularity of online health and fitness trends.

Exercise Tips For The Elderly

Surefire Ways To Master Exercise If You Are Older!

This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Your Exercise Efforts!

Moderation and regular exercise are beneficial. Remember that you’ll reap the most benefits from exercise done in moderation. Moderate, regular exercise is an essential part of any osteoporosis treatment program.

Regular exercise will provide the greatest degree of benefit for seniors. Most individuals get more out of their senior fitness programs when they exercise regularly (3 to five times a week) and when they incorporate different forms of training into their routine. Seniors will also benefit from such a regular but broadened fitness program.

Exercise can help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary lifestyle promotes the loss of bone mass and, for several years, doctors and scientists have been educating younger individuals that they can prevent bone loss through a calcium-rich diet and regular activity, including weight-bearing exercise.

Do you understand its significance?

Introducing… Exercise Tips For The Elderly!

This powerful tool will provide you with everything you need to know to be a success and achieve your goal.